This author has yet to write their bio.Meanwhile lets just say that we are proud Melissa Williams contributed a whooping 176 entries.
On an ideal Saturday night, what would you find yourself doing? I would be recovering from a gigantic bike ride and eating my hubby’s homemade pizza, or something super healthy like salmon and chickpea pasta with tons of mushrooms and spinach (disclaimer: I don’t like fish but it makes me feel amazing and staves off […]
Jessica is a 200hr Registered Yoga Teacher, a Prenatal Registered Yoga Teacher, and a birth doula. She began practicing yoga in 2004 during her career as a dancer and dance instructor and began teaching yoga in 2016 after earning her 200hr certification through an immersive yoga teacher training in Bali. She is currently studying for […]
Lisa is a mother of three and an avid runner, having run races that include 4 Tough Mudders, 5k, 10k, half marathons, full marathons, 50k, 55k and maybe, one day that 50-mile victory. Lisa is a certified TRX instructor with a passion to cheer and motivate people each and every day. She absolutely loves coaching […]
Mykel found yoga at the right time! Working a stressful job, she needed somewhere where she could escape and forget all the chaos, even if it was just for an hour. Yoga was life changing for her in many ways! Her stress levels reduced to almost nothing, all the aches and pains in her shoulders […]
Courtney and her family of 5 were lucky to move to Colorado about 8 years ago, discovering and understanding quickly the love for this state’s beauty, abundance and most importantly healthy way of living! Courtney’s classes push her students to find their grit, their edge but most importantly their PRIDE in achieving physically more than […]
Uxia (yes that’s her real given name) is from the wild ocean coast of Galicia, Spain, and her love of people and years of travel are easily heard in the sincere, clear sound of her voice as she teaches. With the drive and disciple of a former senior executive for a large international fashion company […]
Elizabeth is Yoga Junction’s go-to gal. As Office Manager, you’ll see her dressing the mannequin, managing the front desk, helping with happy hour, and greeting students. In addition, her beautiful artwork graces the studio walls. Beyond yoga, Elizabeth finds her zen doing metal-smithing, or painting and loves all furry creatures.
Like mist slowly stretching itself through a vast forest where lichen and mushrooms grow, she pervades the very air we breathe. She is in the blades of grass bending to the will of the wind. She is the feathers that fall from winged’s perched high in the treetops, the earthworm that burrows between the winding […]
Inspired by my mother’s practice, I attended my first yoga class in 1998 and knew immediately after that yoga would be an integral part of my life. In 2014, I completed my 200 hour teacher training in vinyasa flow with local guru, Richii Jai and am currently studying with Boulder-based teacher, Amy Ippoliti. Beyond my […]