Entries by Melissa Williams

Power Yoga with Bryan Kest

April 12, 2026 /0 Comments/in /by

Register now! Bryan Kest’s Power Yoga Master Class is a well rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines. In a Power Yoga workshop, you are encouraged to […]

yoga for runners

April 9, 2026 /0 Comments/in /by

Yoga & Running compliment each other and balance the body while increasing range of motion and enhancing breath capacity. Yoga for runners is the perfect cross training medium to help build strength, endurance and stamina for your spring running season. Join Carey King for an all levels class focusing on hip openers and core strengthening […]

Salute the Sun

April 9, 2026 /0 Comments/in /by

The Wellness Initiative’s May Yogathon fundraiser is just around the corner when yogis and yoginis salute the sun 108 times to help bring yoga to youth in the Front Range. Join Shelley Coughlin for this fundraiser as she leads you through 54 salutations—a warm-up for the big event. Whether you have children or not, the […]

Ashlee Dunn

April 8, 2026 /0 Comments/in /by

Ashlee enjoys encouraging students to trust their innate wisdom and her teaching style reflects this. She has a unique ability to guide students into fully experiencing the deep sensations the Ashtanga tradition brings forth. Her approach is gentle and determined, helping others to have confidence to explore new technique and territory. Join Ashlee this month […]