The Great Remembering

“Whatever we believe about how we got to be the extraordinary creatures we are today is far less important than bringing our intellect to bear on how do we get together now around the world and get out of the mess that we’ve made. That’s the key thing now. Never mind how we got to […]

Yoga Junction Retreat to Costa Rica

June 4-10, 2017 with Jen Soule
Join Yoga Junction for a surf, spa, and yoga retreat at the spectacular yoga-centric Pranamar Villas. Located on the pristine beaches of the quaint surfing town of Santa Teresa, on the Nicoya Peninsula of Costa Rica, Pranamar is an intimate and environmentally-conscious oceanfront hotel recently built on beautiful Playa Hermosa. World-class surfing for all levels is located just steps away and yoga is offered in a gorgeous open-air yoga shala, adjacent to the resorts beautiful infinity pools.
Both yoga and surf beginners are welcome on this retreat. The break at Playa Hermosa is welcoming to all levels of surfers, offering warm and shallow waters for those new surfing. Every day you’ll enjoy one yoga class (with an optional second class) and gourmet meals as well as ample time to enjoy the lush surroundings. Optional day excursions include horseback riding, zipline tours through the rainforest canopy, and jungle hikes to exotic waterfalls. Included in your getaway, you’ll also enjoy a one-hour beach-front massage as well as a dinner off-site in Santa Teresa.

Your Yoga Junction Retreat Includes:

6 NIGHTS LUXURY ACCOMODATION AT PRANAMAR VILLAS
GOURMET BREAKFAST, LUNCH, AND DINNER, INCLUDING VEGAN AND GLUTEN-FREE OPTIONS
DAILY YOGA CLASSES
A ONE-HOUR MASSAGE IN A PRIVATE SETTING ON THE BEACH
ALL YOGA EQUIPMENT
GOODIE BAG
Your Accomodations:

Ocean Front Villa: Pranamar’s two-story villas are built in front of the beach and feature private lounging areas, elegant design and decor and are surrounded by tropical gardens. The villas also feature a full kitchen, living room, two bathrooms, and two large balconies (an upper and lower level) directly in front of the beach. All villas also offer a secluded, shaded hammock for relaxation.

Poolside Villa: Pranamar’s two-story villas are built around a free-form pool and feature private lounging areas, elegant design and decor and are surrounded by tropical gardens. The villas also feature a small living room, two bathrooms, and two balconies (an upper and lower level). All villas also offer a secluded, shaded hammock for relaxation.

Pricing
Poolside Villa Shared Room: $1650
Poolside Villa Single Room: $1950

Oceanfront Villa Shared Room: $1900
Oceanfront Villa Single Room: $2200

Optional Add-On: 4 surf lesson package (2-hour lesson + equipment): +$225

**Early Bird: The first 5 students to register, receive $100 off + a 10 punch pass at Yoga Junction (value $125).

$500 non-refundable deposit is required to reserve your space. Fifty percent of remaining balance is due March 15. Full balance is due April 15th.**

***If you’re booking solo and wish to be paired with another person to share a room, please let us know. Otherwise, singles will receive a single room.

NOT INCLUDED:
Airfare to/from Costa Rica
Transfers to/from Santa Teresa (accessible by plane or my shuttle and ferry)
Gratuities
Alcoholic beverages
Lunch on departure day, Saturday

Q: I’m overweight. Can I still do yoga?

A: Yogis come in all shapes and sizes and yoga can be beneficial for everyone. If you’re new to yoga, try our Align & Restore class or Align & Flow L1 to get accustomed to the movements and the practice of using your breath to fuel your movements.

Wild Horses, Wild Heart

It’s said that Horses are gate keepers to other worlds. Worlds that rest just behind a shimmering veil of wonderment and infinity. Time slows when you’re in their presence, and moments grow expansive. Holding everything from peace and serenity to waves of tears and pain, Horses invite an expression and ownership of authenticity. Perceiving emotion as neither good nor bad, Horses drink from the endless river of a life felt fully.

This past Tuesday, I ventured out with a group of mothers and daughters for a day-long retreat at the Great Escape Mustang Sanctuary. Partnering with GEMS has meant creating a sacred space for humans to experience the powerful and life-changing presence of Wild Mustangs, and to learn about their lives, their struggles, and their need for our help.

Many people don’t know that there are still wild horses roaming the lands of America. Their plight is far reaching, and enmeshed in the politics of a capitalistic system governed by people more concerned with monetary wealth than the wealth of an abundant and healthy Earth. Over the years, more and more wild horses have been rounded up, kidnapped and removed from their lands, separated from their families, and placed in holding facilities that are near the equivalent of Guantanamo Bay. Their displacement is driven by cattle ranchers, politicians, and an uninformed public.

Enter organizations such as The Great Escape Mustang Sanctuary. Working tirelessly to educate people about the current state of affairs for wild horses, and adopting as many as the Sanctuary’s land will sustainably house, GEMS as well as others envision a world where wild horses still roam the lands. They envision a world where Horses and the Earth are honored and respected.

So, what does this have to do with a day retreat, you may be wondering?!

Let’s begin with what it looked like. Mothers and their daughters ventured out to the eastern plains to meet the amazing Mustangs of GEMS. They ventured out to drop into their bodies, to unplug from a busying world, and to reconnect to themselves, to each other, and to the wild lands and wild horses. Through yoga and meditation, all practiced outdoors, they opened up their awareness to the natural world surrounding them. They listened to the Birds, bathed in the Sun, felt the nip of Mosquitoes, heard the buzz of Bees, saw the zipping and zooming of Dragonflies, and felt the silken breeze cool their ever-warming skin. They began to feel the land the way the Wild Mustangs felt the land.

After steeping in a morning of mind-body practices, we made our way out to meet the herd. Rounding the bend and ascending a small hill, our eyes met the vibrant blue-sky horizon, and there in the tall grasses rested the Mustangs! We began a slow, quiet and mindful walk towards them. Stirred by our presence, they felt us coming more than half a mile away. Stopped by their arousal, we were gifted with the blissful experience of watching them acknowledge and greet us.

As one collective unit, they began to run to where we stood. Naomi, a lively and curious mare, stepped forward to investigate who we were. To tune into our presence and energy. To sense our intentions, and whether or not we were to be welcomed in. After several minutes of taking our presence in, she turned around, tossed her head through the air with her mane whipping wildly, and eventually reabsorbed by the rest of the herd. All of the horses continued to walk towards us. We had been welcomed in!

From there, all of the mothers watched as myself and GEMS trainer, Kim Zamudio, followed behind their daughters. Each of these young women are not only soon to step into High School, that day they stepped into a whole different world. A world with a language rooted in sensing and feeling. A world that asked of them to engage their multilingual capacities, and to see, hear, feel, smell and taste the world around them as the Wild Mustangs have been for hundreds of years.

All of the mothers watched in awe as their daughters were gifted a rare experience - each of them was touched by the power and wisdom of these Horses. They were gifted an opportunity to not only learn about horses through a conceptual framework, but to also connect with them. To meet them on their turf and feel their expansive presence.

There is nothing like it!

When you look into any beings eyes, you are sure to see the Soul inside each of them. If you look with the eyes of your heart, you’ll not only see their divinity, you’ll likely see your own mirrored back to you. Soul implies purpose and place, and these Horses absolutely have a purpose and place in this magnificent world.

So, what do yoga and horses have in common? Honestly, one could write a dissertation in response to such a question. Instead, I’ll stick to a more simplified response.

Yoga, when translated, means “union.” Horses, for all of their journeying through this world with us, have a demonstrated history of knowing how to connect with human beings. They have become adept at speaking “human.” Horses, whether recognized or not, teach us about connection. They remind us of the interconnectivity of all life, and the overlapping of worlds within worlds. Their presence is not only natural, it’s necessary! Horses, for millennia now, have been a medium to the natural and Other than human world. Translating messages from the Earth, when we’re quiet and still enough while in their presence, we’ll hear it - the call to rise and live into our greatest and most potent potential. To live as beings of the Earth, not as separate from.

It’s my humble opinion, that Horses are key players in what Joanna Macy refers to as “The Great Turning,” as all beings most assuredly are. However, Horses have inherited a unique role from their Ancestors. They stand in multiple worlds - two of which are hopefully quite obvious: human and equine. And one can only hope that such profound relationships will contribute in the balancing of our inheritance, and bring about a future that benefits all. Where freedom reigns, and all beings, human and Other than human, are honored and respected as being a significant part of the grand and mystic whole.

Let the Horses re-wild your Spirit! You’re indigenous at heart. A child of the Earth.

Yoga in the Park

Join us for our 5th Annual Yoga in the Park, starting June 17th at Memory Square Park! Class meets from 7-8 p.m. and is only $5 drop-in. This community event is a wonderful way to connect with fellow yogis and meet the Yoga Junction team. We hope to see you there! Email with inquiries.

Ten Count Breath

This yoga breathing practice is very simple, and can be accessed throughout one’s day. Helping to create a sense of relaxation within the body, taking a moment to count ten breaths grounds and centers the practitioner.

1. To start, find a comfortable seat. Laying down and standing are also good options.

2. Take three deep breaths to help settle and clear your mind. Allow each breath to fill you up and empty you out.

3. Place your hands on your abdomen so that you can feel the fluctuations of the breath - the different sensations created by the inhale and exhale.

4. Begin counting your breaths. A full cycle is one inhale and one exhale. Use your thumb and fingers to mark each breath by pressing and releasing into the abdomen, gently.

5. With each breath, as you exhale become aware of any sensation of relaxation in the body.

6. Continue to breath and count. Focus on the sensations of relaxation in the body that accompany every exhale.

7. Allow yourself to melt into the exhales.

8. Once you have finished all ten rounds of breath you can seal off your practice with a full body inhale and a full body exhale. Or, you can begin another round of counting to ten.

—Amanda Jade Fiorino

TT: Psychology of Yoga

July 12, 2025
Join psychologist and yoga instructor, Ann Bortz for this incredible workshop helping
you understand the psychology of yoga. In this intensive you’ll learn:

-How yoga can impact the nervous system
-How these physiological changes impact psychological functioning.
-How yoga can be used to cultivate mindfulness and how mindfulness can increase psychological health.

It will also include:
-An experiential mindfulness exercise
- A one hour yoga class, showing participants how to incorporate the lessons of mindfulness and neuroscience into asana practice.
-Journaling and partner work to help develop self-awareness and deep listening as a path to compassion for oneself and one”s students.
-Discussion about the complexity of the student-teacher relationship and how to set appropriate boundaries.

You must be currently enrolled in Yoga Junction’s 200 hour teacher training program or have an existing 200 hour RYT certificate to participate in this course. This course qualifies for 4 CEUs.

$80 for Registered Yoga Teachers

About Ann:
Ann Bortz, Psy.D., E-RYT 200, RYT 500. Dr. Bortz is a licensed clinical psychologist who has over 20 years of experience in evaluating and treating those who are suffering. She is also an experienced and registered yoga teacher who has presented nationally on using yoga to
address the emotional reactivity and arousal dysregulation in traumatized clients. Dr. Bortz is currently developing and implementing a targeted yoga intervention for veterans presenting with psychological distress at the VA so that this modality can be empirically studied as an adjunctive psychotherapeutic intervention.